This workout helps you develop a strong body, sharp techniques, and prepares you to be mentally tough like a real champion. The tape is structured to work the muscles that tire first in a sparring match, such as your shoulder and trapezius muscles.

The tape finishes with your legs, to keep your footwork alive. The overall structure of this workout is the exact identical one that Mr. Lewis used for a number of years and taught and used successfully to other world champions.

Director:  Don Warrener
DVD:  Color, Digital Sound, Full Screen, NTSC
Company: Rising Sun Productions  (2005-02-19)
List Price: $29.95
Amazon Price: $24.95
Used Price: $82.50



Okinawa Uechi Ryu Karate-Do by Takémi Takayasu 8.Dan Vol.1-D
IN 4 LANGUAGES- This is the first time in the History of Uéchi-Ryu that "Sanchin-Gitaé" will be performed with the first kata Sanchin and with all the applications of the three other kata, which is very meaningful.

Director:  Christophe Diez
DVD:  Color, Digital Sound, DTS Surround Sound, Full Screen, Import, NTSC
Company: Independance Productions  (2005-03-03)
List Price: $29.95
Amazon Price: $20.95



Jiu-Jitsu Brazilian Vale Tudo Grappling Vol.1-D
IN 4 LANGUAGES- David Giorsetti, undisputed French expert, is back, with new techniques, and he's helped by formidable champions such as Christophe Midoux and Ari Galo. Each one of them will show you his favorite techniques, whether it is Brazilian Jiu Jitsu, Grappling or Vale tudo. You will discover extra fights, demonstrations, and interviews.

Director:  Christophe Diez
DVD:  Color, Digital Sound, DTS Surround Sound, Full Screen, Import, NTSC
Company: Independance Productions  (2005-03-04)
List Price: 
Amazon Price: $29.95

Tags: Workout